Thanks for visiting! We are a locally owned & operated, certified fitness & nutrition coaching company in Owasso, Oklahoma. Helping others reach their next level fitness goals is our passion. Whether you want to lose weight, tone up, increase your energy levels, or push yourself to perform better, our job is to listen and get you there!
We are an official TRX affliliate, and you will not find another affiliate within 25 miles! TRX originated in the Navy Seals 8 years ago and consists of gear and workout programs that train all levels of people for many different goals.
What is suspensions training?
A propriety form of training, invented by TRX, that leverages your bodyweight to help build strength, lose weight, and increase flexibility using the TRX Suspension Trainer.
What is Rip training?
Exercise that builds core and overall strength while providing a great cardiovascular workout using the TRX Rip Trainer, a tool comprised of a lever bar and a resistance cord.
Check out our Personalized Nutrition Plans Page for a customized, no guess-work diet to meet your individual health and fitness needs. These programs are based off of each individuals basil metabolic rate and daily caloric needs, factoring in their activity level and daily exercise. Whether you are wanting to compete athletically in a particular sport, put on lean muscle mass, or lose weight, we've got a day-by-day, meal-by-meal plan just for you! You can even purchase and pay online!
NEXT LEVEL KIDS
Next Level Kids is a sports performance program for ages 8-16.Training is designed to facilitate speed, agility, and endurance and can be tailored for individual performance or entire teams.This is a great way for coaches to kick start the season and for parents to ensure the success of their child in their chosen sport.We work with martial artists, runners, football, soccer,softball, baseball, basketball players,and individual athletes.To schedule a trial session for your child or team, give us a call at 918-553-6277.
BIGGEST LOSER WEIGHT LOSS PROGRAM
The Biggest Loser program is designed for currently inactive individuals desiring a weight loss routine including exercise, diet coaching, and accountability.Exercise classes are offered at two times a day , three days a week.Ãƒâ€šÃ‚Â We ask that program members commit to a 36 week scheduled routine, during which they will receive certified coaching. New programs beginning monthly.
Our personal training sessions and group fitness indoor bootcamps are based on functional training. Functional training involves cutting-edge workouts using kettle bells, medicine balls, suspension and cable-based exercises that isolate and target key muscle groups for a full body workout. It originated in physical therapy, but consists of movements that help you move and become more efficient in sport and in life. While working to strengthen the cardiovascular system, functional style training can be tailored to the individual to improve personal fitness levels and reach individual goals.
Nutrition coaching is offered to all clients at no additional charge. We are proponents of low carbohydrate, natural eating. The whole foods diet involves staying away from refined, processed foods. We believe in eating nuts, seeds, lean meats, vegetables, and fruits. Dairy, grains, and legumes are limited. We hold monthly nutrition classes to help our clients work their way to the whole foods diet so that they may achieve optimal performance. We proudly carry Advocare nutritional supplements. Ask us about the Advocare 24 Day Challenge!
Our typical bootcamp class consists of a warmup followed by an intense, timed multiple round workout. All fitness levels are welcome!