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We are a locally owned & operated, certified fitness & nutrition coaching company in Owasso, Oklahoma. Helping others reach their next level fitness goals is our passion. Whether you want to tone up, increase your energy levels, or push yourself to perform better, our job is to listen and get you there!
WE NOW HAVE A FULL TRADITIONAL GYM INCLUDING CARDIO, WEIGHT ROOM, TANNING, & SHOWERS/LOCKERS! AND THE BEST NEWS IS MEMBERSHIPS START AT $19/MONTH!
New Spartan & Mud Run Training Classes Saturdays 9 AM - 10:30 AM! Come check it out and take your training to the next level!
Check out our Personalized Nutrition Plans Page for a customized, no guess-work diet to meet your individual health and fitness needs. These programs are based off of each individuals basil metabolic rate and daily caloric needs, factoring in their activity level and daily exercise. Whether you are wanting to compete athletically in a particular sport, put on lean muscle mass, or lose weight, we've got a day-by-day, meal-by-meal plan just for you! You can even purchase and pay online!
NEXT LEVEL KIDS
Next Level Kids is a sports performance program for ages 8-16.Training is designed to facilitate speed, agility, and endurance and can be tailored for individual performance or entire teams.This is a great way for coaches to kick start the season and for parents to ensure the success of their child in their chosen sport.We work with martial artists, runners, football, soccer,softball, baseball, basketball players,and individual athletes.To schedule a trial session for your child or team, give us a call at 918-553-6277.
OWASSO SLIM FIT 90 WEIGHT LOSS PROGRAM
The Slim Fit 90 program is a 90 day weight loss and fitness challenge that will offer not only access to a full gym (cardio and weights), but also access to weight loss classes, workout routines, diet planning and continual support, monthly measurements, access to weight loss-facilitating supplements, tanning, sauna, and full shower facilities/locker rooms. All at an incredible deal!
Our personal training sessions and indoor boot camps are based on functional training. Functional training involves cutting-edge workouts using kettle bells, medicine balls, suspension and cable-based exercises that isolate and target key muscle groups for a full body workout. It originated in physical therapy, but consists of movements that help you move and become more efficient in sport and in life. While working to strengthen the cardiovascular system, functional style training can be tailored to the individual to improve personal fitness levels and reach individual goals.
Nutrition coaching is offered to all clients at no additional charge. We are proponents of low carbohydrate, natural eating. The whole foods diet involves staying away from refined, processed foods. We believe in eating nuts, seeds, lean meats, vegetables, and fruits. Dairy, grains, and legumes are limited. We hold monthly nutrition classes to help our clients work their way to the whole foods diet so that they may achieve optimal performance. We proudly carry Advocare nutritional supplements. Ask us about the Advocare 24 Day Challenge!
Our typical bootcamp class consists of a warmup followed by an intense, timed multiple round workout. All fitness levels are welcome!
COMPETITOR TRAINING & DIETS
Have you ever wanted to take your body to the next level and compete in a show? Or just lose weight and reach a personal goal for your body? We specialize in prepping bikini & figure competitors for show day! The NPC Grand Prix on November 8th is a little over seven months away! That's plenty of time to make a huge transformation! Let us help! Figure competitor and sports nutrition certified personal trainer Charlotte Fountain has a few openings for competition clients in the Tulsa/Owasso area. Full competitor packages for $700 include personalized cut diet and supplement recommendations, personalized workout routine, posing practice, and Protan application and suit purchase consult. We can also provide personal training, tanning, and all needed competion products on site! We can provide this same package for long distance clients!
We carry a full line of discount supplements and tanning products: Chaotic Labz, ALR Industries, Purus Labs, Quest Bars, Sweet Sweat, BSN, and tanning products.